well-being

As I sit here writing about self-care for caregivers, my mind is wandering back in time to when I was a caregiver for my mom. We journeyed together on the long road of good-bye that is Alzheimer's disease. Because I feel this so personally, I wonder, dear readers, what I can offer to you that will help you in coping with the stress, anxiety and emotional turmoil of caring for your loved one. Caring for a parent who is no longer the pillar strength, support [...]