self-compassion

It can happen when you least expect it...Your day starts out in a sunny and positive way and then...Circumstances and frustrations beyond your control challenge your good mood. Before you know it, a dark cloud descends, anger bubbles up. Not only are you mad at the unfairness of what has occurred, you are also beating yourself up for not being able to fix or control what is not in your power. Beating up on ourselves can happen over just about anything...from making a wrong turn, [...]