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mindfulness

/Tag:mindfulness

A Special Gift

A delicate pink box with a paper butterfly sat on the dresser. It was so pretty in its special place. I wondered what was it in and who it was for, but for the longest time I was just too shy to ask. Had it ever been opened? Finally, curiosity got the better of me. Hesitantly I posed the question. My friend listened and smiled. Then she took down the box and gently opened it. Inside, nestled on a bed of crinkled pink tissue paper [...]

Everyday Mindfulness

I have been thinking bout how we define and live in a full awareness of our present moments. So often I find myself ruminating about the past or worrying about the future. This makes allowing space to be able to be completely in the present, very challenging! Yes, when I find that moment where I am only in the present, it is quite illuminating. My worries about the future fade away and the weight of being stuck in the past loosens its grip on me. [...]

October 17th, 2018|Gratitude, Mindfulness, Times of Transition|0 Comments