Reflections on Mental Health Awareness

Our calendar is filled with dates of remembrance, those that are personal, those that are historical and those that focus on healthcare concerns. May was Mental Health Awareness Month. I may have missed my May deadline to talk about Mental Health Awareness, but I also believe that Mental Health Awareness is a 12 month, 365 day self-care practice. That may sound quite daunting... But don't worry, I will be outlining some basics for you. My hope is that this will plant the seed for you [...]