Office located at Simsbury Chiropractic & Wellness Center, 540 Hopmeadow Street, Simsbury, CT 06070 • 860-810-3915

guilt

/Tag:guilt

Woulda, Coulda, Shoulda

It is part of our human nature to look back on our past and question our choices. I can think of any number of times in my life and remember wondering, "What was I thinking??" I have asked myself this question about many of my decisions, from questionable fashion choices and hairstyles, to weightier scenarios dealing with relationships and life choices. Perhaps you've questioned yourself too. Maybe you have wistfully visited that saying, " I wish I knew then what I know now." our self-talk [...]

Lessons In Saying NO

Do you struggle with saying NO when you are asked to do something that you know is not wise or healthy for you to commit to? Perhaps you feel caught off guard by the request and feel the need to respond immediately. Do you get tangled up in your self doubting questions when in the midst of the decision making process? Maybe your internal conversation goes like this: “ I know I can’t fit one more thing into my life right now…But..." " How can [...]