awareness – Women Reshaping Lives

Reflections on Mental Health Awareness

Our calendar is filled with dates of remembrance, those that are personal, those that are historical and those that focus on healthcare concerns. May was Mental Health Awareness Month. I may have missed my May deadline to talk about Mental Health Awareness, but I also believe that Mental Health Awareness is a 12 month, 365 day self-care practice. That may sound quite daunting... But don't worry, I will be outlining some basics for you. My hope is that this will plant the seed for you [...]

Everyday Mindfulness

I have been thinking bout how we define and live in a full awareness of our present moments. So often I find myself ruminating about the past or worrying about the future. This makes allowing space to be able to be completely in the present, very challenging! Yes, when I find that moment where I am only in the present, it is quite illuminating. My worries about the future fade away and the weight of being stuck in the past loosens its grip on me. [...]

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