Frequently Asked Questions
Additional information about Women Reshaping Lives, LLC—the Counseling Practice of Susan Levine.
I offer counseling services in Simsbury, CT to help women in transition who may be facing emotional issues due to aging, bereavement, separation, divorce or gray divorce, workplace conflict, work-life balance, job loss, retirement or empty nest. These major life changes can cause anxiety, depression, loss, grief and self-esteem issues. I’d be happy to answer in confidence any questions not covered here.
I offer assistance as an out of network insurance provider. I will provide you with a reimbursement form for you to submit to your insurance company. Payment to me is due at the time of each session. Check with your insurance company to see if they will cover out of network provider reimbursement and how much they will reimburse.
I do have a sliding fee scale available, based on income.
Sessions are generally scheduled weekly for each month. We can discuss options for a package session fee.
The insight and self-knowledge that you build during the counseling process will help you understand who you are and how you have been influenced by your relationships and history. You will discover long held patterns that have limited you in your communication and relationship with others. You will discover talents and traits that you have been reluctant to celebrate within yourself. Healing old hurts, building your self-esteem and confidence clears a path for you to pursue joyful living. You can reduce your stress and anxiety in daily life and empower yourself to enjoy living authentically. Think about how freeing it might feel to be able to enjoy your life experiences fully and joyfully.
You will discover and identify blocks and issues that hold you back. Key to this discovery is learning to understand where these blocks and issues developed and why. The safe, confidential atmosphere and trusting relationship you develop with your counselor will serve as the foundation to your therapy process.
You may be struggling with making a major life decision and feeling overwhelmed emotionally. Perhaps you are receiving advice from well meaning family and friends and it is leaving you even more confused and stressed. A counselor is a professional trained in skilled listening and therapy techniques that can help you sort out your problems, get to know yourself better and help you find what is best for you.
Through the process of therapy, you can explore whatever patterns and life issues that keep you feeling stuck. Feeling the safety, support and non-judgment of your counselor, you can feel free to get to know and understand yourself better, heal your hurts and vision the direction and dreams you have for yourself.
Imagine what your life might be like if you could come to an understanding of the emotional triggers that hold you back from trying new things, meeting new people and fully engaging in expanding your world. Does even that thought trigger old messages and feelings that overwhelm you or leave you feeling depressed, anxious and lost?
Counseling is not only a problem solving process, but a growth process. The better you get to know and understand how you have been shaped by your experiences and thought processes, the more you empower yourself to make life choices that are affirming. Think of counseling as the coaching and nurturing that will help support and guide you to living more fully and mindfully.