The insight and self-knowledge that you build during the counseling process will help you understand who you are and how you have been influenced by your relationships and history. You will discover long held patterns that have limited you in your communication and relationship with others. You will discover talents and traits that you have been reluctant to celebrate within yourself. Healing old hurts, building your self-esteem and confidence clears a path for you to pursue joyful living. You can reduce your stress and anxiety in daily life and empower yourself to enjoy living authentically. Think about how freeing it might feel to be able to enjoy your life experiences fully and joyfully.