Be Energized and Inspired!
Many women today yearn to live a more joyful, authentic life…a life more in alignment with their unique gifts and highest ideals. Yet no matter how much they desire change, they’re so busy holding everything together and taking care of others that they resign themselves to watching their own dreams slip away. Others are too afraid of failure to reach beyond the familiar. Access your courage to break free, gain self-esteem, self-confidence and self-awareness with these valuable interactive mini-retreats.
Refreshments – Coffee, tea and assorted breakfast pastries will be served
Mindfulness and Awareness
Saturday, January 12th
Snow date: Saturday, January 19th
Join us as we discuss and experience the benefits of mindfulness and awareness. This mini-retreat will help you:
- Learn to be in the present moment.
- Experience awareness through your senses.
- Gain greater clarity for problem solving and achieving goals.
- Be more present and productive in your work, play and family life.
Negative Thinking & Self-Talk
Saturday, February 9th
Snow date, Saturday, February 16th
Are you aware of how you talk to yourself? In this mini-retreat we will discuss how negative thinking and self-talk sabotages us, raises our stress levels and creates a roadblock to who we want to be. You can change your self-talk and outlook to be more supportive, clearer and more positive.
Defining & Setting Boundaries
Saturday, March 9th
Snow date, Saturday, March 16th
Join us as we discuss what healthy boundaries are. How and when do we set them? By recognizing the need to create and enforce limits to saying “Yes”, you protect your self-esteem, value your time and maintain self-respect. Creating healthy boundaries empowers you to take charge of your physical and emotional well-being.
Tickets are available for $35 per session
Attend all three Mini- Retreats and take advantage of our Discount Package Price of $95.00
CLICK ON THE LINKS BELOW TO GET TICKETS