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Lessons In Saying NO

Do you struggle with saying NO when you are asked to do something that you know is not wise or healthy for you to commit to? Perhaps you feel caught off guard by the request and feel the need to respond immediately. Do you get tangled up in your self doubting questions when in the midst of the decision making process? Maybe your internal conversation goes like this: “ I know I can’t fit one more thing into my life right now…But..." " How can [...]

Mirror, Mirror…Who Do You See?

This time of year can be quite hectic, stressful and overwhelming. Our activity level may be in overdrive, leaving us vulnerable to colds, flu and viruses. I can always tell when I am in a run down state and possibly coming down with something simply by looking in the mirror. When I see an image of my fatigue reflected back at me through the dullness in my eyes, I know something's up.   What We See First What else might we notice with an honest look [...]

New Beginnings Revisited

Dear Readers, In this season of gratitude I am taking a look back at my very first blog, published in 2012. How could four years have gone by so quickly? My post, "New Beginnings", introduced me and my fledgling counseling practice, Women Reshaping Lives, to a handful of people...mostly family members I had corralled to visit my website and read my blog. Today the Women Reshaping Lives website and blog reaches many more readers! I feel blessed with your readership, your comments and all that [...]

November 20th, 2016|Gratitude, Times of Transition|0 Comments

Getting Lost In Transition

Knowing how directionally challenged I am, I have come to expect that it is likely I might get lost when trying to find a new place, even with my trusty Garmin...With each new outing. I rely on knowing that my tenacity will get me where I want to go, even if there are a few wrong turns or detours along the way.   The answers we come up with are likely to depend on our sense of faith, tenacity and resilience. This inner knowing and [...]

October 18th, 2016|Times of Transition|0 Comments

Journey From Darkness To Light

  Are you feeling lost in a sea of change that feels overwhelming and hopeless? You may be struggling through the pain of divorce, the loss of a loved one or the fears and anxieties of retirement. Imagining being able to laugh instead of cry, or feel joy instead of anger, may feel completely out of reach in your depth of grief, loss and letting go. Hearing from friends, family or professionals that you can work through these feelings and find that new path to [...]

September 13th, 2016|Times of Transition|0 Comments

The Odd Time of New Empty Nest

I am feeling some reluctance and melancholy lately, knowing that with only a few more weeks of August, summertime will be gone. Can you feel it too? While the sun, heat and humidity continues, signs of this approaching transition is all around us. Being at the beach is not as carefree anymore, as thoughts, concerns and worries about leaving summer, and moving into a long To Do List for Fall, rummages around in my head. Summer may not be gone yet, but Autumn is itching [...]

August 18th, 2016|Times of Transition|0 Comments

Adrift In Transition

Some years ago in an emotional support group for job seekers, I asked participants to choose one word to describe how they were feeling. Of all the offerings, one word jumped out at me and has been with me ever since... adrift...feeling adrift... Picture yourself in that boat...Having come a certain distance, but not at your destination. Being adrift felt then and does now, like it is a waiting place. The waters are not choppy or turbulent and the boat is not being rocked. Is [...]

July 19th, 2016|Times of Transition|0 Comments

5 Things To Pack On Your Transition Journey

Traveling through life transitions is a time to consider what we will need to pack for our journey. With thoughts of summer sun and fun on my mind, here are 5 things that will come in very handy for life changes that we are going through. iPad or Computer Taking our digital devices along for work or play has become a norm. In observing my fellow plane passengers on any given trip, people are likely to be plugged in and glued to a screen. How [...]

June 21st, 2016|Knowing Yourself, Times of Transition|0 Comments

Reflecting On Our Hurt

In January I made a pact with myself to begin the New Year with my spirit directed towards learning more about who I had become up to this point in my life. My vehicle of discovery was an online course with shame researcher, author and speaker Brene Brown. This course was based on her most recent books, "Daring Greatly" and "Rising Strong". I shared my intentions with you, dear readers, in my first newsletter of 2016, just two weeks into my learning. In our journey of [...]

Spring Cleaning Emotional Clutter

" It's a good time for some cleaning. Let's sweep out our self-doubt and worries. Let's wipe away the dust And forget our unhappy memories and regrets. Let's polish our hopes and dreams until they sparkle anew."   Have your thoughts been turning to spring cleaning and clearing the clutter? This time of opening our windows wide and letting the fresh air stream in is refreshing and energizing. Even the work of cleaning, sorting and clearing our clutter can provide a feeling of newness. Take [...]