Office located at Simsbury Chiropractic & Wellness Center, 540 Hopmeadow Street, Simsbury, CT 06070 • 860-810-3915

Blog

/Blog/

Chamber Chat Ten at 10

Recently I sat down with Lisa Bohman, Executive Director of the Avon Chamber of Commerce. We talked about the history Women Reshaping Lives and the support I offer to women going through major life transitions. I told Lisa what I am doing now to help women through the stress, anxiety and isolation of the pandemic. I offer a choice of in-person or virtual sessions and I am currently facilitating the Lunch Bunch, A Covid Reaction Support Group via Zoom. I hope you enjoy the video! [...]

November 22nd, 2020|Events, Times of Transition|0 Comments

Lunch Bunch, A COVID Reaction Support Group

As the pandemic continues with no end in sight, are you finding that: You have trouble remembering what day of the week it is? You have a really short fuse these days? You are feeling stressed, anxious and isolated? You are wondering what your holidays will look like this year? You feel you really need a place to commiserate and connect with others? The Lunch Bunch, A COVID Reaction Support Group, is being formed to provide you with just the space and support you need! [...]

Telemental Health Counseling

  Now offering a variety of HIPPA compliant Telemental Health alternatives in addition to our in-person sessions. Are you choosing to venture out now that we are in a different phase of the pandemic? Do you find yourself in a quandary, weighing your desire to recapture the freedom of going out as you used to, against continuing fears about your safety? What do you feel comfortable trying? If you are struggling with life transition issues and difficult decisions, self-esteem issues, or suffering from [...]

Dreaming At Any Age

Have you closed yourself off from dreams of learning, adventure or travel for fear that it was not doable? Maybe you questioned and doubted until you just closed yourself off to the idea by telling yourself "I can't do that." Making your dream a reality doesn't happen with the wave of a magic wand! More likely it happens with the planting of a seed and then nurturing it and bringing it into being one, small step at a time. My own dream started out that [...]

March 10th, 2020|Knowing Yourself, Times of Transition|0 Comments

Lesson In Self-Compassion

It can happen when you least expect it...Your day starts out in a sunny and positive way and then...Circumstances and frustrations beyond your control challenge your good mood. Before you know it, a dark cloud descends, anger bubbles up. Not only are you mad at the unfairness of what has occurred, you are also beating yourself up for not being able to fix or control what is not in your power. Beating up on ourselves can happen over just about anything...from making a wrong turn, [...]

Empowered Women’s Circle

Be Energized and Inspired! Many women today yearn to live a more joyful, authentic life...a life more in alignment with their unique gifts and highest ideals. Yet no matter how much they desire change, they’re so busy holding everything together and taking care of others that they resign themselves to watching their own dreams slip away. Others are too afraid of failure to reach beyond the familiar. Access your courage to break free, gain self-esteem, self-confidence and self-awareness with these valuable interactive mini-retreats. Now available [...]

January 20th, 2020|Events, News|0 Comments

Becoming

I bought myself a gift recently. The minute I saw it, I was drawn to it. This purchase was not made out of whim or indulgence. It was made out of a deep personal connection and need. Ever since reading Michelle Obama's autobiography, "Becoming", I have been attracted to the idea that we all have the human capacity to reach beyond ourselves, opening up possibilities of learning, growing and doing in ways we never imagined. The gift I gave myself? A "Becoming Journal" to explore [...]

Becoming

I bought myself a gift recently. The minute I saw it, I was drawn to it. This purchase was not made out of whim or indulgence. It was made out of a deep personal connection and need. Ever since reading Michelle Obama's autobiography, "Becoming", I have been attracted to the idea that we have the human capacity to reach beyond ourselves, opening up possibilities for learning, growing and doing in ways we never imagined. The gift I gave myself? A "Becoming Journal" to explore and [...]

Seasons Of Change

The summer sun is still shining. The heat and humidity are here as well. We waited through a harsh winter and a rainy spring to finally arrive at summer, only to feel regret that these beach days are not enough. And now...we are anticipating summer slipping away into fall. How we approach nature's seasons teaches us about how we also approach our life cycle and changing seasons. Perhaps during this summer you have been continuing the celebration of your child's graduation from high school only [...]

Self-Care For Caregivers

As I sit here writing about self-care for caregivers, my mind is wandering back in time to when I was a caregiver for my mom. We journeyed together on the long road of good-bye that is Alzheimer's disease. Because I feel this so personally, I wonder, dear readers, what I can offer to you that will help you in coping with the stress, anxiety and emotional turmoil of caring for your loved one. Caring for a parent who is no longer the pillar strength, support [...]