Thanks to friends and clients who sent me the news I was voted a University of Saint Joseph "Alumni Superstar" recently! You can find out more on my profile and other Superstars on the University of Saint Joseph site: www.usj.edu/about-us/usj-superstars/alumni
Have you given yourself a hug today? If allowing a hug for yourself seems too hard, how about a pat on the back? Is that not feeling right either? When I think back over my growing up, the messages I received about loving myself was that it was SELFISH, even BAD. I absorbed this and never thought much about it...until I began to feel that something was not right. Each and every time I made any kind of mistake or didn't measure up to where I thought [...]
