Practicing Self Care

It wasn't easy to get myself out the door and walking that morning. My excuses may sound familiar to you. "I just don't have time." "Others are counting on me for________(fill in the blank)." "I'm feeling too sad, stressed, anxious, worried and can't seem to get moving." Why has it always been so hard to take care of myself with the same attention, thought and compassion that I show to others? Maybe you are wondering about this too. The message I received growing up, was [...]